Stress management and prevention : applications to daily life / David D. Chen.

By:

Chen, David D [author]

Material type: Text

TextPublication details: New York, NY : Routledge, Taylor & Francis Group, 2017.Edition: Third editionDescription: xvii, 422 pages : illustrations ; 28 cmISBN:

9781138906280 (pbk. : alk. paper)

Subject(s):

Stress management -- Textbooks

DDC classification:

616.98 C420S-3 23

LOC classification:

RA785 .K68 2017

Contents:

Pt. I. Understanding the nature of stress. The meaning of stress ; The body's reactions to stress ; Sources of stress across the lifespan ; Adaptive and maladaptive behavior ; Individual and cultural differences -- pt. II. Strategies of stress management and prevention. Challenging stressful thinking ; Problem solving and time management ; Psychological and spiritual relaxation methods ; Physical methods for stress reduction ; Preparing for the future: college and occupational stress ; Care of the self: nutrition and other lifestyle issues ; Stress and conflict in relationships -- pt. III. Strategies of synthesis and prevention. Resilience and stress ; Optimal functioning and lasting changes.

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Item type	Current library	Call number	Status	Date due	Barcode
Books	Library and Documentation Division PGRRL	616.98 C420S-3 (Browse shelf(Opens below))	Available		111786

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Previous edition: Stress management and prevention : applications to everyday life /Jeffrey A. Kottler and David D. Chen.

Includes bibliographical references and index.

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Latest serials
Issue #	Publication date	Received date	Status
Vol. 10, No. 3	07/01/2018	08/24/2018	Arrived
Vol. 10, No. 2	04/01/2018	05/23/2018	Arrived
Vol. 10, No. 1	01/01/2018	03/07/2018	Arrived

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