Stress management and prevention : applications to daily life / David D. Chen.
Material type:
TextPublication details: New York, NY : Routledge, Taylor & Francis Group, 2017.Edition: Third editionDescription: xvii, 422 pages : illustrations ; 28 cmISBN: - 9781138906280 (pbk. : alk. paper)
- 616.98 C420S-3 23
- RA785 .K68 2017
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Books | Library and Documentation Division PGRRL | 616.98 C420S-3 (Browse shelf(Opens below)) | Available | 111786 |
Previous edition: Stress management and prevention : applications to everyday life /Jeffrey A. Kottler and David D. Chen.
Includes bibliographical references and index.
Pt. I. Understanding the nature of stress. The meaning of stress ; The body's reactions to stress ; Sources of stress across the lifespan ; Adaptive and maladaptive behavior ; Individual and cultural differences -- pt. II. Strategies of stress management and prevention. Challenging stressful thinking ; Problem solving and time management ; Psychological and spiritual relaxation methods ; Physical methods for stress reduction ; Preparing for the future: college and occupational stress ; Care of the self: nutrition and other lifestyle issues ; Stress and conflict in relationships -- pt. III. Strategies of synthesis and prevention. Resilience and stress ; Optimal functioning and lasting changes.
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