Practical Zen for health, wealth and mindfulness / Julian Daizan Skinner with Sarah Bladen ; foreword by Shinzan Miyamae.
Publication details: Singing Dragon, 2018. London : Philadelphia :Description: 192 pages ; 22 cmISBN:- 9781848193901
- 23 294.34435 Sk34P
Contents:
Establishing your baseline -- Setting the scene -- Letting go of stress -- Overcoming physical pain -- Goodbye emotional pain -- The stress of success: roleplay and time pressure -- Taking care of yourself; interlude: bumps in the road -- Elevated function -- Changing your life -- Your first hundred days -- The rest of your life.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Books | Library and Documentation Division PGRRL | 294.34435 Sk34P (Browse shelf(Opens below)) | Available | 111844 |
Establishing your baseline -- Setting the scene -- Letting go of stress -- Overcoming physical pain -- Goodbye emotional pain -- The stress of success: roleplay and time pressure -- Taking care of yourself; interlude: bumps in the road -- Elevated function -- Changing your life -- Your first hundred days -- The rest of your life.
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