TY  - GEN
AU  - Skinner, Julian Daizan,
TI  - Practical Zen for health, wealth and mindfulness
SN  - 9781848193901
U1  - 294.34435 Sk34P 23
PY  - 2018///
CY  - London, Philadelphia
PB  - Singing Dragon
KW  - Meditation
KW  - Zen Buddhism
KW  - Well-being
N1  - Establishing your baseline -- Setting the scene -- Letting go of stress -- Overcoming physical pain -- Goodbye emotional pain -- The stress of success: roleplay and time pressure -- Taking care of yourself; interlude: bumps in the road -- Elevated function -- Changing your life -- Your first hundred days -- The rest of your life
ER  -