Skinner, Julian Daizan,  1963- <br/><br/>
Practical Zen for health, wealth and mindfulness / 
Julian Daizan Skinner with Sarah Bladen ; foreword by Shinzan Miyamae. 
 - London :  Philadelphia :  Singing Dragon,  2018. 
 - 192 pages ;  22 cm 
<br/><br/>Establishing your baseline -- Setting the scene -- Letting go of stress -- Overcoming physical pain -- Goodbye emotional pain -- The stress of success: roleplay and time pressure -- Taking care of yourself; interlude: bumps in the road -- Elevated function -- Changing your life -- Your first hundred days -- The rest of your life. 
<br/><br/><label>ISBN: </label>9781848193901 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Meditation--Zen Buddhism.<br/>Well-being.
<br/><br/><label>Dewey Class. No.: </label>294.34435 Sk34P